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Physical Fitness by smallpoxgirl on Thu Jun 25, 2009 1:04 pm
At the beginning of this year I was just about to turn 35, and I was almost 200 pounds overweight. In my mid thirties I'm starting to come to terms with the idea that if I don't start taking care of my body, it may not be around to take care of me. I started a combination of diet and exercise around the beginning of February. So far I've lost 85 pounds, and I'm maintaining a pretty steady rate of just over 3 pounds of weight loss per week. I feel great. I'm not hungry. Life is good. The best part is that, unlike prior attempts I've made at weight loss, this really feels more like a lifestyle change rather than a "diet" per se.

I've become a huge fan of Crossfit. Crossfit began as a local thing in Northern California back in the early 90's. Around 2000 they started a website where they post the workout of the day (WOD) and various videos of how to do the different excercises. Since then it's taken off like wild fire and become a grassroots movement with thousands of...

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Book IV: Stone Warriors by eastbay on Mon Jul 08, 2013 12:17 pm
I hope you enjoy this excerpt from Chapter Three of Book IV, "Stone Warriors."

He told CJ the story of that day in early March when six brave explorers from Corbett walked up the Columbia River...

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If confronted by a mob, by wisconsin_cur on Wed Apr 25, 2012 2:04 am
I heard the question asked recently, how do you defend yourself from a mob. Assuming you have...

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6 Comments Viewed 234998 times
Buck, a Survivor of the Shut Down by eastbay on Mon Jan 02, 2012 1:45 pm
Deleted the rough first few chapters, just like last time.

The book is done, submitted and should be on Amazon (paperback and Kindle) and available through major bookstores this spring.

0 Comments Viewed 34803 times
Reflection on something lost by Jack on Wed Sep 21, 2011 6:46 am
I'm not usually into poetry, but this reminds me of what we've lost. It's been years since I've seen one of these -

POETRY
Monarchs of the 70s
By Sheila E Sanchez Hatch

More astounding than snow in...

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1 Comment Viewed 26401 times
Ten Years and Done Waiting by wisconsin_cur on Sun Sep 11, 2011 2:50 am
On September 11th 2001 my wife and I arrived home from night shifts at a metropolitan hospital to the news that one of the two towers of the World Trade Center was burning. We followed events closely...

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1 Comment Viewed 74104 times
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Re: If confronted by a mob, by eastbay on Thu Apr 26, 2012 8:08 pm
The tae kwon do instructor where my kids studied (a few years back) wouldn't give out a black belt unless the student could run fast and far ... I don't recall exactly the time/distance, but it was about...

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Re: If confronted by a mob, by General Doom on Wed Apr 25, 2012 1:30 pm
I've been in one (out in the street), and barricaded inside my house for 3 days from another one.

In the first one I was a young adult and I ran - it's always good to have an escape route planned ahead....

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Re: If confronted by a mob, by Newfie on Wed Apr 25, 2012 6:49 am
You are correct, we mostly agree. In fact I went back to edit my post after rereading you and couldn't find an edit button. I realilized that in my actions where the girl was being beaten I did just...

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Re: If confronted by a mob, by Newfie on Wed Apr 25, 2012 6:49 am
You are correct, we mostly agree. In fact I went back to edit my post after rereading you and couldn't find an edit button. I realilized that in my actions where the girl was being beaten I did just...

[ Continued ]

Re: If confronted by a mob, by wisconsin_cur on Wed Apr 25, 2012 5:29 am
If I may quibble but on a distinction that I think is important?

Quote: "a mob occurs when the collective instinct over rides the individual rational thought process."... "Fighting is ineffectual...

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